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      <image:title>beckOn</image:title>
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    <loc>https://www.jillcbeck.com/blogs/2024/11/6/about-last-night</loc>
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    <lastmod>2024-11-06</lastmod>
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      <image:title>beckOn - About Last Night... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jillcbeck.com/blogs/2023/2/9/yada-yada-yada</loc>
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    <lastmod>2023-02-10</lastmod>
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    <lastmod>2022-08-26</lastmod>
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      <image:title>beckOn - Wow. It's Been A Minute... - Make it stand out</image:title>
      <image:caption>In the maroon and gold representing Massapequa Soccer Club in ‘78.</image:caption>
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    <loc>https://www.jillcbeck.com/blogs/2021/6/22/next-chapter-post-covid</loc>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>beckOn - I Guess We Are There... Kind Of? - Make it stand out</image:title>
      <image:caption>Hurricane Ridge - May, 2021.</image:caption>
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    <image:image>
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      <image:title>beckOn - I Guess We Are There... Kind Of? - Make it stand out</image:title>
      <image:caption>My PT conjured up lots of games to keep me engaged with my rehab.</image:caption>
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      <image:title>beckOn - I Guess We Are There... Kind Of? - Make it stand out</image:title>
      <image:caption>More gym equipment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551498bce4b06fca1708ee43/1624480253522-055EPUCUG7209RX2PO72/Patmos_Hideaway2+%281%29.JPG</image:loc>
      <image:title>beckOn - I Guess We Are There... Kind Of? - Make it stand out</image:title>
      <image:caption>Look at those crazy kids on Patmos in 2002.</image:caption>
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      <image:title>beckOn - I Guess We Are There... Kind Of? - Make it stand out</image:title>
      <image:caption>Snowshoeing on Rainier - April, 2021.</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/becoming-bionic</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
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      <image:title>beckOn - Becoming Bionic and Being Thankful.</image:title>
      <image:caption>Torta Setteveli - if I only bought enough chocolate to cover the cake…. because enough chocolate wasn’t already included!</image:caption>
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      <image:title>beckOn - Becoming Bionic and Being Thankful.</image:title>
      <image:caption>January 20th - early am PT. If you don’t have anything nice to say….</image:caption>
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    <image:image>
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      <image:title>beckOn - Becoming Bionic and Being Thankful.</image:title>
      <image:caption>One of the many crazy exercises that our Physical Therapist assigned me for rehab. Getting the left leg up is harder than it looks.</image:caption>
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      <image:title>beckOn - Becoming Bionic and Being Thankful.</image:title>
      <image:caption>Keeping it classy, as always.</image:caption>
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    <image:image>
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      <image:title>beckOn - Becoming Bionic and Being Thankful.</image:title>
      <image:caption>Lake Ollalie hike in between Christmas and New Year’s - 3 days before the news that I would be ‘becoming bionic’.</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/1210</loc>
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    <lastmod>2020-09-25</lastmod>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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    <image:image>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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    <image:image>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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    <image:image>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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      <image:title>beckOn - Mom &amp;amp; Dad, Are We There Yet?</image:title>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/9/19/baking-jill-weird</loc>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>beckOn - Baking. Jill. Weird.</image:title>
      <image:caption>Got ‘em rolled. Ready to go in the freezer overnight.</image:caption>
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    <image:image>
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      <image:title>beckOn - Baking. Jill. Weird.</image:title>
      <image:caption>Squats and Tacos, baby! Oh, wait… Cardio and Chocolate!</image:caption>
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    <image:image>
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      <image:title>beckOn - Baking. Jill. Weird.</image:title>
      <image:caption>Attempting to temper chocolate.</image:caption>
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    <image:image>
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      <image:title>beckOn - Baking. Jill. Weird.</image:title>
      <image:caption>Progress with pearls and everything….</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/09/19/2020-9-eeog4gly2d8faflr6yvyvuerg5aeym</loc>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>beckOn - Time To Cash In Those “Chits”</image:title>
      <image:caption>Super Diva</image:caption>
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      <image:title>beckOn - Time To Cash In Those “Chits”</image:title>
      <image:caption>Becky Sauerbrunn paying homage awhile back….</image:caption>
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    <lastmod>2021-09-10</lastmod>
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      <image:title>beckOn - What September 11th Means To Me</image:title>
      <image:caption>Marc and I on Patmos (Dodecanese Islands, Greece)</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/03/22/2020-3-fitness-routine-disrupted-now-what</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
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      <image:title>beckOn - Fitness Routine Disrupted? Now What?</image:title>
      <image:caption>Out and about on a walkabout in the Pacific Northwest.</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/03/16/2020-3-youll-never-walk-alone</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
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      <image:title>beckOn - You’ll Never Walk Alone</image:title>
      <image:caption>This was literally lying on the ground at the trailhead of where we hiked today. You literally cannot make this stuff up.</image:caption>
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      <image:title>beckOn - You’ll Never Walk Alone</image:title>
      <image:caption>- Marc and Jill at Ebey’s Landing with the Olympic Mountains in the background.</image:caption>
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    <loc>https://www.jillcbeck.com/blogs/2020/03/03/2020-3-harv-turned-75-so-we-visited-to-eat-workout-and-party</loc>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
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    <image:image>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
      <image:caption>The meal ended with some dessert!</image:caption>
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    <image:image>
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      <image:title>beckOn - Harv Turned 75 So We Visited To Eat, Workout, and Party</image:title>
      <image:caption>s’more -</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/02/17/2020-2-book-report-1-2020</loc>
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    <lastmod>2020-09-19</lastmod>
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      <image:title>beckOn - Book Report #1 - 2020</image:title>
      <image:caption>Trying to get my overhead squat on. It’s been a long time work-in-progress.</image:caption>
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  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/02/13/2020-2-c7g7hf8b7e982d7tkqjnxa5g60t2jd</loc>
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    <lastmod>2020-09-19</lastmod>
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      <image:title>beckOn - Fed Cup tennis in Everett</image:title>
      <image:caption>Serena serving.</image:caption>
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      <image:title>beckOn - Fed Cup tennis in Everett</image:title>
      <image:caption>Opening Ceremonies - USA vs Latvia</image:caption>
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  </url>
  <url>
    <loc>https://www.jillcbeck.com/blogs/2020/02/12/2020-2-moving-beckon-blog-to-new-platform-with-all-old-posts-imported</loc>
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    <lastmod>2020-09-19</lastmod>
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      <image:title>beckOn - Moving beckOn blog to new platform with all old posts imported</image:title>
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